Is It Better to Meditate in the Morning or Night

Night is designed to end the worries and fears of the day. Sing-a-long with Julie Andrews during her charming performance of My Favorite Things with Fox Family EntertainmentA tuneful heartwarming story it is ba.

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But if you start the morning off on the wrong foot youre already behind she says.

. Always develop a positive vision. Schedule it and honor that appointment with yourself. It can start with a micro habit.

And that means youll need to use the energy you do. Morning is a wonderful opportunity to wish to love to care to smile and to see you in good mood. Commit to at least 5 minutes of meditation each morning or before going to bed or both times.

Positive mind positive vibes positive life. You can make it part of both your morning and nighttime routines or start with one of them and see what a difference this habit can make. Look on the positive side of life but be realistic and accept the fact that life can also be complicated sometimes.

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